- 210-721-6050
- info@moodsnmind.com
- 2109 Aspen New Mexico 88130
Conquering Sleeplessness and Restoring Restful Sleep Our Proven Treatment Approach
At Moods & Mind, we offer an evidence-based treatment program designed to help individuals overcome insomnia and experience restorative, rejuvenating sleep. Using cognitive-behavioral therapy for insomnia (CBT-I) along with other proven methods, we address the root causes of sleep disturbances and promote lasting improvements in sleep quality.
How Does Cognitive Behavioral Therapy for Insomnia (CBT-I) Improve Sleep?
CBT-I helps individuals recognize and change negative thought patterns and behaviors that contribute to insomnia. By restructuring these patterns, clients develop healthier sleep habits and gain control over their sleep challenges.
What Additional Evidence-Based Methods Are Part of Our Insomnia Treatment?
Alongside CBT-I, we incorporate mindfulness practices, relaxation techniques, and sleep hygiene education to reduce anxiety, encourage relaxation, and foster better sleep routines for long-term success.
Benefits of Our Insomnia Treatment Program:
• Customized Care: Our experienced clinicians tailor treatment plans to each individual’s specific needs, addressing the unique factors contributing to their insomnia.
• Lasting Improvements: Our evidence-based strategies help individuals build lifelong habits that support consistent, restful sleep even after treatment concludes.